The “I love salmon” meal. Salmon, cracker crumbs, milk, egg and butter, baked into a loaf. I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang.
Every grocery store carries it, and canned salmon is almost always wild salmon. I'm not going to go into the wild-versus-farmed salmon debate here, but wild is not only more eco-friendly, it tastes better and is more nutritious. Great recipe for The "I love salmon" meal. You can have The “I love salmon” meal using 9 ingredients and 10 steps. Here is how you achieve that.
Ingredients of The “I love salmon” meal
- It’s 1 of whole lemon (juiced).
- You need 2 tablespoons of coconut flour (or almond flour).
- You need of Salt.
- It’s of Pepper.
- It’s 2 of salmon fillets (wild caught).
- Prepare of For the meal:.
- It’s of Green vegetables of your choice.
- It’s 1/2 cup of quinoa.
- You need 1 1/2 cup of veggie broth (organic).
I was talking to Crock Pot Girl and she gave me a great idea! Her and me share a love for salmon! A Juneteenth Celebration Menu Culinary historian and author Jessica B. Harris shares the history of the Emancipation celebration and three recipes for the holiday: crispy fried fish, creamy potato salad and colorful coleslaw.
The “I love salmon” meal instructions
- Pour juice on both fillets of salmon.
- Top each fillets with one tablespoon of coconut flour.
- Top salmon with salt and pepper(to your desired amount).
- Bake salmon at 375 for 12 minutes covered with tin foil. If not done after you bake it for 12 minutes, unwrap it and bake for another 5 minutes at 400.
- Boil your veggies.
- Boil vegetable broth and add quinoa.
- Stir once.
- Let quinoa soak up all of the broth then turn off heat on stove.
- Add everything to a plate and..
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. Fresh salmon fillets are coated with chopped almonds then seared to perfection. Why Salmon Is One of The Best Fishes You Can Eat. Eating two or three servings of fish a week is a simple way to improve your health and stave off certain illnesses and diseases.