Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna. Put the tofu in a bowl and mix with a whisk. When it has reached the consistency of cream, add the eggs and mix well together. Easy vegetarian bean sprouts recipes your whole family will love, from the award-winning Love and Lemons blog!.
Red chile garlic paste can be substituted for the ground black pepper to give even more of a kick. spicy yellowtail & cucumber roll, tuna, salmon, tobiko, avocado and spicy aioli on top. Dancing Eel. avocado, cucumber, crab sticks topped with torched eel, avocado & eel sauce. Candy Cane* (aka rainbow) california roll, salmon, tuna, yellowtail and tobiko. You can cook Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna using 9 ingredients and 4 steps. Here is how you cook it.
Ingredients of Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna
- You need 250 grams of Bean sprouts.
- It’s 200 grams of Silken tofu (no need to drain).
- You need 2 of Eggs.
- You need 1 can of Canned tuna.
- It’s 1 pinch of of each Salt and pepper.
- You need 50 grams of Melting type cheese.
- You need 1 tbsp of Sesame oil.
- You need 1 of Bonito flakes.
- It’s 1 of Thin green onion.
Looks like an omelet, tastes like a veggie filled, magically delicious cross between an omelet and a crepe. All without cracking a single egg. They can be filled with just about anything; broccoli, onions, mushrooms, bean sprouts, bell peppers, tofu, vegan cheese or meat crumbles, etc. Fresh vegetable rolls wrapped in rice paper; lettuce, bean sprouts, carrots, cilantro, basil, rice noodles.
Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna instructions
- Put the tofu in a bowl and mix with a whisk. When it has reached the consistency of cream, add the eggs and mix well together.
- Add the washed and drained bean sprouts, salt, pepper, drained canned tuna and cheese into Step 1, and mix well. You can mix with your hands!.
- Heat sesame oil in a frying pan, and pour in the batter from Step 2. Steam-fry covered with a lid until the moisture from the tofu has evaporated and it has browned on the bottom.
- Flip the pancake over using the lid. Put the lid back on and steam-cook until the other side has browned, then plate. Scatter with some bonito flakes and chopped green onion, and it's done.
Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Tofu Mushroom Lo Mein; Tuna Tartare with Avocado;. Okonomiyaki in Japanese translates to "grill as you like it." These savory pancakes are filled with shredded cabbage and topped with bonito flakes and homemade sauce, but you can fill and top them as you please. For loaded pancakes, top with bean sprouts. Three triangles of grilled tofu, one piece of herb & onion bread with almond butter gravy, a side of greens, and veggie sausage.