Recipe: Perfect Black Bean & Avocado Burgers

Black Bean & Avocado Burgers. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine.

Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in. You can have Black Bean & Avocado Burgers using 25 ingredients and 14 steps. Here is how you cook that.

Ingredients of Black Bean & Avocado Burgers

  1. You need of Black Bean Patties.
  2. You need 15 1/2 oz of can of black beans, rinsed.
  3. You need 3 clove of fresh garlic.
  4. It’s 8 each of jalapeño slices.
  5. Prepare 1 cup of bread crumbs.
  6. Prepare 2 of eggs.
  7. Prepare 2 tsp of onion powder.
  8. It’s 2 tsp of cilantro.
  9. It’s pinch of ground red pepper (cayenne).
  10. It’s pinch of red pepper flakes.
  11. Prepare dash of salt.
  12. It’s dash of ground black pepper.
  13. You need 1 tsp of lime juice.
  14. Prepare 4 tbsp of olive oil, extra virgin.
  15. It’s 4 slice of pepper jack cheese.
  16. Prepare of Avocado Spread.
  17. Prepare 1 each of Avocado.
  18. Prepare 1/2 tbsp of lemon juice.
  19. You need 1 tbsp of mayonnaise.
  20. It’s of Sammich & Fixins.
  21. It’s 8 each of bread slices.
  22. You need 4 of tomato slice.
  23. Prepare 4 of leaf of lettuce.
  24. Prepare 8 of slice of onion.
  25. It’s 4 of dollop of salsa.

Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. Black Bean Brownies – the ultra fudgy and decadent chocolate treat. Edit: Thank you to everyone who has been asking… After more than a year in the works, my NEW cookbook is finally available!

Black Bean & Avocado Burgers instructions

  1. You will need:.
  2. Rinse black beans and split half into a large mixing bowl.
  3. For the second half of black beans- crush using a mortar & pestle or food processor.
  4. Add to the mixing bowl.
  5. Crush the garlic cloves and red pepper flakes and add to mixing bowl.
  6. Crush the jalapeño slices and add to mixing bowl.
  7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
  8. Preheat skillet on low-medium heat and add olive oil.
  9. Mix patty mixture well until you have a smooth and pliable consistency.
  10. Form into 4 equal and flat patties.
  11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
  12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
  13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!.
  14. Repeat this with the rest of the patties until complete. Serve and enjoy!.

Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They have a satiny black skin and a white center. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.

Related Recipe to Recipe: Perfect Black Bean & Avocado Burgers