How to Make Delicious Lose Weight the Healthy Way! Vegetable Smoothies

Lose Weight the Healthy Way! Vegetable Smoothies – This recipe is fantastic for when you have no idea what to cook. You can have Lose Weight the Healthy Way! Vegetable Smoothies using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Lose Weight the Healthy Way! Vegetable Smoothies

  1. Prepare 1 of Banana.
  2. Prepare 1/4 of Apple.
  3. Prepare 1 of Lemon juice.
  4. Prepare 1 of Mandarine or other type of orange.
  5. It’s 1 of to 3 plants or clusters Spinach (or komatsuna greens).
  6. It’s 100 ml of Water.

Lose Weight the Healthy Way! Vegetable Smoothies Step By Step

  1. Peel and core the apple and slice 1 cm thick. Slice the banana 1 cm thick too. Sprinkle with lemon juice, arrange in a single layer in a plastic bag, seal and freeze.
  2. Divide the mandarine orange into segments and cut up the spinach roughly. Put them with the frozen fruit and water in a blender, blend until smooth, and it's done.
  3. If you are a vegetable juice novice, try using milk or yogurt instead of the water, or add 1-2 teaspoons of honey, to make the smoothie easier to drink.

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