Lose Weight the Healthy Way! Vegetable Smoothies – This recipe is fantastic for when you have no idea what to cook. You can have Lose Weight the Healthy Way! Vegetable Smoothies using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Lose Weight the Healthy Way! Vegetable Smoothies
- Prepare 1 of Banana.
- Prepare 1/4 of Apple.
- Prepare 1 of Lemon juice.
- Prepare 1 of Mandarine or other type of orange.
- It’s 1 of to 3 plants or clusters Spinach (or komatsuna greens).
- It’s 100 ml of Water.
Lose Weight the Healthy Way! Vegetable Smoothies Step By Step
- Peel and core the apple and slice 1 cm thick. Slice the banana 1 cm thick too. Sprinkle with lemon juice, arrange in a single layer in a plastic bag, seal and freeze.
- Divide the mandarine orange into segments and cut up the spinach roughly. Put them with the frozen fruit and water in a blender, blend until smooth, and it's done.
- If you are a vegetable juice novice, try using milk or yogurt instead of the water, or add 1-2 teaspoons of honey, to make the smoothie easier to drink.