Recipe: Tasty Superhealthy Wrap

Superhealthy wrap. Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap fillings, tips for folding leak-proof wraps, and the lowdown on what. Wraps are a great, healthy lunch option, and can be made in less than five minutes.

Have you ever had leftover chicken or beef roast that you can. Make this super-simple wrap the night before, wrap in parchment paper or plastic These wrap sandwiches take just a few minutes to assemble and make a super-quick lunch. Wrap sandwiches are a fantastic sandwich alternative. You can cook Superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook that.

Ingredients of Superhealthy wrap

  1. You need 1 cup of mushrooms chopped.
  2. You need 1 cup of chopped onion.
  3. You need 1 cup of chopped cucumber.
  4. Prepare 1 cup of chopped spinach.
  5. Prepare 1 cup of boiled CHICKPEAS.
  6. Prepare 1 cup of boiled peas.
  7. It’s 1 cup of boiled potatoes.
  8. It’s 1 cup of boiled red beans.
  9. You need 1 cup of boiled black beans.
  10. It’s Half of cup chopped tomatoes.
  11. It’s Half of cup boiled rice.
  12. It’s 4-5 tablespoons of mayonnaise.
  13. It’s 1 tablespoon of salt.
  14. It’s 1 tablespoon of chaat masala.
  15. Prepare 1 tablespoon of red chilli powder.
  16. You need Half of teaspoon black pepper powder.
  17. You need 1 tablespoon of garam masala.
  18. It’s 1 tablespoon of coriander powder.
  19. Prepare of Sour cream.
  20. Prepare of Taco sauce.
  21. You need of Salsa.
  22. You need of Cheese grated.
  23. Prepare of Tortillas of all purpose flour or make at home.

These creative recipes showcase vegetarian and meat lover's wraps you can enjoy for lunch. It seems when you mix pure organic food and good protein, you have a winning combo. I loved the taste of the Curry and. These wraps may look super fancy and time-consuming, but really, it comes up in a jiffy Take your sandwiches and wraps up a notch with this fully loaded healthy super foods.

Superhealthy wrap step by step

  1. First mix all the ingredients and spices except sour cream,taco sauce and cheese.
  2. Now add all three left=sour cream,taco sauce and cheese grated.
  3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese.
  4. Try to close like a burrito or just fold it as double as wrap.
  5. Roast it at very low flame to melt the cheese.
  6. Enjoy super healthy yummy wrap.

Liven up your lunchbox with one of our inspired wrap fillings. Perfect for picnics and parties, we have everything from tex-mex chicken to rainbow veg. Assemble a healthy wrap for an easy work lunch or satisfying supper. This healthy supper is super speedy – top lettuce leaves with cooked chicken, colourful vegetables. If you're finding yourself getting bored of the same old lunch day in and day out.

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