Healthy Tasty Fried Rice. In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent. Heat sesame oil in a skillet, and cook garlic until softened. Add the carrots and broccoli, and sauté until tender.
Serve with a sprinkle of sesame seeds and green onion. Add the oil then stir in eggs and fry until just cooked. Once cooked, remove eggs from the wok and set aside. You can have Healthy Tasty Fried Rice using 5 ingredients and 3 steps. Here is how you cook it.
Ingredients of Healthy Tasty Fried Rice
- Prepare 1 tsp of oil.
- It’s 1 of egg.
- Prepare 6 of prawns.
- You need 4 of mussels.
- It’s 1 1/4 bowl of rice.
Add egg, and cook until scrambled, stirring occasionally. Remove egg, and transfer to a separate plate. In this healthy fried rice recipe, shrimp, eggplant and edamame are tossed with tangy Japanese ponzu sauce for a delicious one-bowl dinner. If you don't have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok–if it's too warm, it creates too much steam and sticks to the wok.
Healthy Tasty Fried Rice step by step
- Prepare all the ingredients and add the oil and the chicken to the pan, add the rice accordingly.
- Add the mussels and prawns to the rice and add the egg finally.
- Mixed them well and do not over cooked after adding the egg. Mixed the egg with the rice quickly and all done! Very easy. Enjoy!.
This Quinoa Fried Rice or even this Cauliflower "Fried Rice" are both healthier ways to make fried rice. Quinoa and cauliflower fried rice are perfect for making the dish low carb. You will get that same authentic and delicious Chinese flavor. My husband asked why we don't make it all the time." – Tracy S. Shrimp Fried Rice "This was my first attempt at shrimp fried rice.