Recipe: Appetizing Alkaline – Dinner Plate

Alkaline – Dinner Plate.

You can cook Alkaline – Dinner Plate using 20 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Alkaline – Dinner Plate

  1. It’s of zuchinni and squash.
  2. You need 1 of Zucchini and 1 Yellow Squash (slice),.
  3. It’s of Add 1/4 sliced read onions.
  4. It’s 2-3 of small sweet assorted peppers.
  5. It’s of Blanch for 5 min. or until desired textured. Season with sea salt.
  6. You need of rice.
  7. Prepare of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
  8. You need of mushroom gravy.
  9. You need of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
  10. You need of Allow paste to brown, while stirring constantly over medium heat.
  11. Prepare of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
  12. It’s of Add sliced potabella mushrooms to saucepan gravy.
  13. It’s 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium – low heat, stirring occasionally to prevent sticking or lumps.
  14. You need of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
  15. Prepare of oyster fried mushrooms.
  16. You need of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
  17. It’s of Season with sea salt, onion powder and cayenne pepper.
  18. Prepare of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
  19. It’s of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
  20. You need of Place them on paper towel to remove excess oil and enjoy!.

Alkaline – Dinner Plate instructions

  1. Delicious..Enjoy!.

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