How to Cook Perfect (Healthy) Grilled Salmon

(Healthy) Grilled Salmon. This easy grilled salmon recipe is sure to help you win your next backyard BBQ. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki (souvlakia is the Greek word for kebabs), and the yogurt-based tzatziki sauce is one of the traditional pleasures of Mediterranean cuisine. Packed with flavor and heart-healthy fats, salmon can handle the grill, whereas flaky fish like cod, sole, and tilapia tend to fall to pieces.

Use the soy-Dijon-honey sauce in this grilled salmon recipe on chicken, steak, or even as a quick marinade for vegetables. Best Grilled Salmon Recipe Marinade Ingredients: This salmon marinade is a flavor powerhouse and you don't have to let the salmon soak in it for very long at all! In fact, I usually just marinate it while I'm preheating my grill and that gives this salmon all the flavor it needs. You can cook (Healthy) Grilled Salmon using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of (Healthy) Grilled Salmon

  1. Prepare 1/2 kg of salmon fillet.
  2. You need to taste of Salt.
  3. You need of Olive oil cooking spray.
  4. It’s 1 tsp of pepper flakes.
  5. Prepare 1 of seasoning cube.

Prepare a grill for medium-high heat. Toss the onion, lemon and garlic with a generous pinch each of salt and pepper. It has a well rounded flavor, it had just the right amount of saltiness and depth (from the soy sauce-based salmon marinade), and it had just enough tang. Season salmon with salt and pepper.

(Healthy) Grilled Salmon step by step

  1. Rub salt, seasoning cube and pepper flakes on the salmon fillet; you can marinate as long as you wish did mine for 30mins.
  2. Heat up a frying pan, spray olive oil once it hot toss in salmon into the frying pan and fry each side to 6mins and flip over.
  3. You can preheat oven ahead of time. Once you have the salmon fried outside, you can place it in the oven to cook through thoroughly for about 10mins.
  4. Serve with veggies once done.

Heat grill and place salmon on grill flesh side down. This recipe is written for Grilled Salmon in Foil on a gas grill, and it also works for a charcoal grill, Traeger grill, or Big Green Egg. Simple Grilled Salmon is a summertime favorite! It's easy to make on the grill, and is light and healthy for a quick dinner that's good for you too. The super-fast marinade for this salmon recipe combines maple syrup and teriyaki sauce which also creates a delicious sweet-and-sour glaze.

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