Easiest Way to Prepare Delicious Quinoa and Black Beans

Quinoa and Black Beans.

You can have Quinoa and Black Beans using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Quinoa and Black Beans

  1. It’s 2 cup of Tri-color quinoa.
  2. You need 2 medium of Jalapeños.
  3. You need 1 large of Onion.
  4. You need 1/2 clove of Garlic.
  5. Prepare 2 cup of Chicken stock (low sodium).
  6. Prepare 1 can of Diced tomatoes (30 oz).
  7. Prepare 1 can of Corn (15 oz).
  8. It’s 2 can of Black beans (15 oz).
  9. Prepare 1 large of Bell pepper (optional).
  10. You need 1 oz of Cilantro (chopped).

Quinoa and Black Beans step by step

  1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
  2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
  3. Add quinoa and brown with vegetables for 3-5 minutes.
  4. Slowly add in chicken broth. Then add all other ingredients and cover.
  5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
  6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

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