Non-fried Mock Fried Salmon. Great recipe for Non-fried Mock Fried Salmon. I made this for my parents who have recently started worrying about their weight. It is good for you, but the breading is still crunchy and delicious.
Don't think that because the fish is fried that it will be greasy. If you heat the oil properly before putting the fish into the skillet, the oil will seal the surface of the fish and create a. Open and drain cans of salmon. You can cook Non-fried Mock Fried Salmon using 8 ingredients and 4 steps. Here is how you cook that.
Ingredients of Non-fried Mock Fried Salmon
- You need 4 of filets Fresh salmon (or salted salmon).
- Prepare 1 tsp of Salt (optional if using salted salmon).
- Prepare 1 1/2 tsp of Black pepper.
- Prepare 4 tsp of White flour.
- Prepare 1 of medium-sized Egg.
- Prepare 200 ml of Panko.
- It’s 2 tbsp of + 3 tablespoons + 1 dash less than a teaspoon ◎Ketchup + sauce + soy sauce.
- You need 1 of Shredded lettuce, tomatoes, broccoli etc.; vegetables used for decoration.
Clean by removing skin and bones. (If you miss a few of the tiny bones, don't worry, salmon is so forgiving–they're brittle and edible). It is good for you, but the breading is still crunchy and delicious. Salmon is delicious in the fall, so definitely try this recipe. Dip fish in egg, season with salt and pepper and roll in cornmeal.
Non-fried Mock Fried Salmon step by step
- Roast the panko in a frying pan until golden brown. Roughly coat the salmon in salt and sprinkle with pepper.
- Coat the salmon with flour, beaten eggs, and the panko in that order, and line them on a pan covered with parchment paper.
- Bake for 28-33 minutes at 480°F/250°C (adjust the time according to your oven) and it's done.
- Arrange on plates, and decorate it colorfully with shredded lettuce, fan-shaped cut tomatoes, and broccoli. Top with the well-mixed ◎ sauce, and enjoy!.
Spray pan with Pam or corn oil. If you love crispy fried ice cream but don't love the greasy mess that accompanies it, this no-fry fried ice cream is for you. Achieve a fried look and feel by rolling your ice cream in a sweet, crunchy cereal mixture. This quick, Mexican-inspired dessert is almost as much fun to make as it is to eat. Buy salmon whole, as steaks or fillets and try it roasted, grilled, sautéed.